Steps to Prepare Homemade Mango & Pear summer salad

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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mango & pear summer salad recipe. You can cook mango & pear summer salad using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mango & Pear summer salad:

1. Use 1 head of bibb lettuce.
2. Prepare 1 of small package spring mix.
3. Prepare 2 of pears, 1 small diced, 1 matchstick cut.
4. Prepare 1 of mango, julienned.
5. Provide 1 cup of chopped hazelnuts, toasted.
6. Provide 3 oz of goat cheese.
7. Get 1 pkg of cherry tomatoes sliced in half.
8. Get 2 of carrots, shredded.

Instructions to make Mango & Pear summer salad:

1. Wash and cut your pears. 1 small diced and the other matchstick..
2. Peel and julienne your mango..
3. Wash, peel and grate your carrots (or just buy pre shredded bag).
4. In a bowl add your spring mix and bibb lettuce..
5. Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list..

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