How to Make Award-winning Pecan-crusted chicken

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Before you jump to Pecan-crusted chicken recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.

Why don't we begin with something quite simple, changing the actual light bulbs. Do this for the whole house, not only the kitchen. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that is good. You also have to acquire the routine of turning off the lights when there is nobody in a area. In the kitchen is where you'll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. Certainly this also happens in different rooms, not simply the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off when you don't need them.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is something we can all do, without difficulty. It's about being practical, most of the time.

We hope you got benefit from reading it, now let's go back to pecan-crusted chicken recipe. To make pecan-crusted chicken you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Pecan-crusted chicken:

1. Take 2 of egg whites.
2. Take 1 1/2 cup of pecans.
3. Use 1/2 tsp of salt.
4. Get 1/4 tsp of cayenne pepper.
5. Provide 6 of chicken tenders (about 1lb).
6. Take 1/4 cup of vegetable oil.

Instructions to make Pecan-crusted chicken:

1. For chicken, lightly beat egg whites in one coating tray. Finely chop pecans with a food chopper and place in separate coating tray. Combine salt and cayenne pepper in small bowl. Slice chicken tenders in half lengthwise and remove white tendons. Sprinkle pepper mixture over chicken. Dip chicken into egg white, then into pecans, pressing pecans into chicken..
2. add oil to 12 inch skillet; heat over medium-low heat until shimmering. cook chicken 2-3 minutes or until deep golden brown. Turn chicken over and cook an additional 2-3 minutes or until centers of chicken are no longer pink..

This pecan crusted chicken is a family favorite and it's so simple! These Pecan Crusted Chicken Cutlets are the perfect healthy weeknight dinner. This is a quick meal everyone will love! Line a rimmed baking pan with parchment paper and spray it generously with cooking spray. I was never a huge fan of fried chicken, chicken nuggets, or any other variation of breaded chicken - but the reality is - that little crunch on the outside of a moist piece of.

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